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Water is essential for our body to function properly. If I have a headache, I drink water. If I am hungry, I drink water. If…
By Jaime Lynn Curley
The hot buzzword in the health and wellness industry right now is intermittent fasting. While IF has gained considerable attention from…
Are you tired, feeling run down or struggling in your own skin? I know exactly how you feel. I too at…
Are you ready to kick start your spring? The warmer weather is upon us and it is time to start thinking…
Having healthy snack options on hand is always a must for me. I used to travel for work all the time and would find myself…
by Jaime Lynn Curley
Today is Ash Wednesday, the start of the Lenten season for many Christians to deepen their spiritual lives in preparation for…
I am constantly seeking balance in every area of my life. It is not always easy and sometimes it is a…
I have been the Wellness Contributor for VISTA Today for six months but it dawned on me that I haven’t properly introduced myself to…
By Jaime Curley
As a member of the Chester County Chamber of Business and Industry, you have the chance to meet interesting people in the…
If weight loss is a personal goal of yours, do not allow the 6 weeks between Thanksgiving and New Year’s Day derail you from…
One of my favorite mid morning activities is meeting new people at local coffee shops. I love to support local businesses…
Jaime Lynn Curley
When we think about wellness we think about our physical body, but what about our brain? As we age, so does our…
We are seeing a trend with many ancient ingredients and herbs making a mark in modern day uses whether it be…
It is so easy to grab the organic version of your favorite snack. There is an immediate message that is sent…
A common theme when trying to shed weight is to stop snacking. But snacking, when done correctly, is an important part…
I am the type of person who gives 100%. Years of working for someone else, I always strived for perfection and…
Every woman, regardless of her size has, at one point, struggled with her appearance. The truth is, I struggled at times to zip up my…
By Jamie Lynn Curley
For many people, summer means a more relaxed attitude with late nights and vacation vibes. But the summer can also be…
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