Wellness Wednesday
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Wellness Wednesday: What’s the Deal With Intermittent Fasting?
By Jaime Lynn Curley The hot buzzword in the health and wellness industry right now is intermittent fasting. While IF has gained considerable attention from…
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Wellness Wednesday: How to Gain the Energy You Deserve
By Jaime Lynn Curley Are you tired, feeling run down or struggling in your own skin? I know exactly how you feel. I too at…
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Wellness Wednesday: Kick Start Your Health This Spring With These 3 Easy Tips
By Jaime Lynn Curley Are you ready to kick start your spring? The warmer weather is upon us and it is time to start thinking…
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Wellness Wednesday: Snack Time!
Having healthy snack options on hand is always a must for me. I used to travel for work all the time and would find myself…
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Wellness Wednesday: Self-reflection During Lent
by Jaime Lynn Curley Today is Ash Wednesday, the start of the Lenten season for many Christians to deepen their spiritual lives in preparation for…
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Wellness Wednesday: Involve Family and Friends When Reaching for a Goal
By Jaime Lynn Curley I am constantly seeking balance in every area of my life. It is not always easy and sometimes it is a…
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Wellness Wednesday: Heart Health Tips for Valentine’s Day
Jaime Curley It is heart health month and it just so happens to also be Valentine’s Day! Let’s keep our hearts healthy for ourselves and…
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Wellness Wednesday: Where Should We Go Together?
I have been the Wellness Contributor for VISTA Today for six months but it dawned on me that I haven’t properly introduced myself to you.…
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Wellness Wednesday: Coffee is the Best Part of Waking Up
By Jaime Lynn Curley Can we all agree the best part of waking up…is coffee? Coffee is one of the most popular beverages across the…
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Wellness Wednesday: High Performance Journal Provides a Roadmap to Balance, Success and Fulfillment
By Jaimy Lynn Curley Happy New Year Vista Today! I absolutely love this time of year! Optimism is high, it’s goal setting season and we…
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Wellness Wednesday: Spread Hope, Love and Unity this Season
VISTA Today, from my family to your family, Merry Christmas! This holiday week, hug a loved one tight. Keep them close. Tell them you love…
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Wellness Wednesday: The Inside Scoop on Weight Training and Bone Health
By Jaime Curley As a member of the Chester County Chamber of Business and Industry, you have the chance to meet interesting people in the…
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Wellness Wednesday: Tips For Boosting Your Immune Health
By Jaime Lynn Curley Boost your immune health this holiday season There is nothing worse than missing out of holiday functions and family time because…
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Wellness Wednesday: Combating Holiday Calories
If weight loss is a personal goal of yours, do not allow the 6 weeks between Thanksgiving and New Year’s Day derail you from your…
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Wellness Wednesday: Balance and Moderation Discovered in a Cup of Almond Milk Latte, Scone
By Jaime Lynn Curley One of my favorite mid morning activities is meeting new people at local coffee shops. I love to support local businesses…
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Wellness Wednesday: Brain Health
Jaime Lynn Curley When we think about wellness we think about our physical body, but what about our brain? As we age, so does our…
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Wellness Wednesday: Health Tips for Fall & Football
By Jaime Lynn Curley As the cool crisp air rolls in and the summer clothes get packed away it becomes apparent that Fall is in…
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Wellness Wednesday: Regaining Nutritional Balance from One Season to the Next
By Jaime Lynn Curley During the Summer it’s the BBQs, ice cream trips, and vacations. During the Fall its tailgates and apple cider donuts and…
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