VISTA Today, from my family to your family, Merry Christmas!

This holiday week, hug a loved one tight.  Keep them close.  Tell them you love them. Make them laugh.

We get caught up in the excitement and cheer of the holiday season. But there are so many people (near and far) who are suffering, fighting for their lives, missing loved ones, and experiencing hardships.

Let’s spread hope, love and unity this season. Smile at a stranger today. Hug a loved one tight. Give without expecting in return. A tender touch can go a long way.

I have thoroughly enjoyed bringing you wellness tips every week and look forward to a healthy and happy holiday season for all.

Next week we will discuss how to strive for results versus resolutions!

Merry Christmas!