Tina O’Conner
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New Years Resolutions Checkup
By Tina O’Conner In January of this year, Good Morning America listed the top five resolutions for 2016. In order, they are: live life to…
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Freedom is a Choice
By Tina O’Conner Freedom has many definitions. Last week I was in the Wawa at routes 10 & 30 in Parkesburg. The gentleman in front…
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Happiness is a Choice
By Tina O’Conner My favorite philosopher, Charles S. Schulz would say “happiness is a warm puppy or a chocolate cookie.” How would you finish that…
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Amidst Transition, Discover Your Path, Stay the Course
By Tina O’Conner The beginning of June brings about many transitions for young people; whether it’s graduating from elementary school, high school or college. Transition…
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Like Soldiers Returning From War, First Responders Face PTSD Concerns
This past Monday, we celebrated Memorial Day; a day to honor and remember those persons who gave their lives so that we could continue to…
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Listening Is An Art
By Tina O’Conner Sometimes listening takes quite a bit of energy. What greater gift, though, can we give to another person, than to actually listen…
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Conquering the External Validation Roller Coaster Ride
By Tina O’Conner, The majority of us human beings enjoy hearing a compliment. In the workplace, we hope those compliments and validation of our work…
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What to Do About Illegal Drugs at Work
By Tina O’Conner According to an article by Eric Patterson, MSCP, NCC, LPC, “Of all drug users, 68.9% are employed and active in the workplace, according…
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Relieving Stress: Be Nice to Yourself
By Tina O’Conner, The final segment in our series for National Stress Awareness Month is first a review of topics shared and second to focus…
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Get Organized!
By Tina O’Conner The third in our series for National Stress Awareness Month is the idea of organization. The idea of organization will have a…
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Slow Down, Take Breaks to Control Stress
By Tina O’Conner The second in our series for National Stress Awareness Month is the physical effect stress has on the body. Stress occurs when…
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Wipe Away Stress With a Good LOL
By Tina O’Conner April is National Stress Awareness Month. How many of you are feeling stress due to the weather and the fact that the…
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Is This About Me? Taking Things Personally
By Tina O’Conner Imagine you are checking social media sites and see that several of your coworkers were out at dinner and you were not…
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Community Service Makes the Difference
Several years ago I began a mentoring group at the Octorara Junior High School called, “It’s Great to be a Girl.” This group is now…
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Asserting Control When Conflict Happens
By Tina O’Conner When conflict arises, we tend to take it personally. Most of us ask the question, “how did I cause this?” Not in…
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Set Goals to Counter Self-doubt
By Tina O’Conner Some of us struggle with self-doubt. We ask ourselves, should I apply for the promotion, should I participate more in conference calls…
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Sharing Feelings as a Stress Reliever
By Tina O’Conner A quote I found on social media, “You cannot solve a problem with the same mind that created it.” In other words,…
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Tina O’Conner: Finding Peace Amid the Chaos
Please help me understand why our underlying “fear” issue confronts us all at one time. This past week was challenging. One of the tools in…
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