By Tina O’Conner

The second in our series for National Stress Awareness Month is the physical effect stress has on the body. Stress occurs when we are not caring for ourselves. Muscle tension, headaches, tight jaw or unexplained illness could all be symptoms of a stressful life.

Slowing down is the first step. Throughout your day give yourself mini breaks. Develop a positive affirmation. A positive affirmation is a statement that starts with, “I am, I can, I will, or I feel.” Repeat this affirmation several times and take a few moments to focus on how it applies to you at this moment.

Get some exercise. Park further away, take the stairs, spend some time during lunch walking outside. One way to manage stress is not to eat at your desk. Our brains can only absorb so much information. Once the weather permits, eat outside. Getting 10 minutes of sunshine per day can change our mood.

Listen to music. Depending on your workplace’s policy, you may be able to listen to music. Even if it is during a lunchtime or break, take the opportunity to let your brain relax with calming music.

Pay attention to what your body is trying to tell you. By slowing down, you give yourself the opportunity to listen. I usually have 5 minutes or so between each appointment. I choose a positive affirmation and repeat this affirmation for about a minute or so. I know for myself that if I don’t get a few moments to breathe, the next person I try to support, will not get my best.

One of the most important stress relievers is to get enough sleep. Turn off your electronics while you are at home. At the very least, don’t keep them in the bedroom. Take 20 to 30 minutes each day to develop a calming sleep routine.

Putting into practice one of these coping skills per month will make a difference. You are worth taking the time to do this.

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Tina L. O’Connor, MS, NCC is a Licensed Professional Counselor who has a private counseling practice in Parkesburg. Tina attended college in Phoenixville and West Chester. Tina and her husband Doug have three amazing adult stepchildren and two beautiful grandchildren. Tina can be reached at Experience Positive Therapy via telephone at (610) 857-8089 or email at exppostherapy1@verizon.net.
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Top photo credit: Day 23 – STRESS via photopin (license)