By Tina L. O’Connor

The month of June, which just ended a couple of days ago, contains so many exciting events: the end of…

By Tina L. O’Conner

I have an index-card sized plaque in my waiting room where Linus says to Charlie Brown…”Worrying won’t…

By Tina O’Conner

Living versus surviving our lives means something different for each of us.

You all have seen the commercial about how we…

What does it mean to be true to ourselves? I would like to address that question using recent events.

Bruce Jenner, an Olympic hero, became…

By Tina L. O’Connor, MS, NCC

Mindfulness.  This word has grown in popularity.  Mindfulness has several different definitions.  A common definition is to focus…