Jaime Curley
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Wellness Wednesday: Heart Health Tips for Valentine’s Day
Jaime Curley It is heart health month and it just so happens to also be Valentine’s Day! Let’s keep our hearts healthy for ourselves and…
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Wellness Wednesday: Coffee is the Best Part of Waking Up
By Jaime Lynn Curley Can we all agree the best part of waking up…is coffee? Coffee is one of the most popular beverages across the…
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Wellness Wednesday: Spread Hope, Love and Unity this Season
VISTA Today, from my family to your family, Merry Christmas! This holiday week, hug a loved one tight. Keep them close. Tell them you love…
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Wellness Wednesday: Tips For Boosting Your Immune Health
By Jaime Lynn Curley Boost your immune health this holiday season There is nothing worse than missing out of holiday functions and family time because…
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Wellness Wednesday: Health is a Choice Made Everyday
When I was asked to write this wellness column for VISTA Today, I immediately thought of nutrition. While I am not a nutritionist or a…
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Wellness Wednesday: Gratitude Associated with Greater Happiness, Fulfillment
Thankful–grateful–blessed. We hear and say those words often. But do you feel it in your core? Thanksgiving week is the perfect time to reflect on…
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Wellness Wednesday: Health Tips for Fall & Football
By Jaime Lynn Curley As the cool crisp air rolls in and the summer clothes get packed away it becomes apparent that Fall is in…
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Wellness Wednesday: Regaining Nutritional Balance from One Season to the Next
By Jaime Lynn Curley During the Summer it’s the BBQs, ice cream trips, and vacations. During the Fall its tailgates and apple cider donuts and…
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