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Based in Kennett Square, VIDA Performance focuses on personal training, group personal training, and on-site health and wellness programming. VIDA means “life” in Spanish…
Based in Kennett Square, VIDA Performance focuses on personal training, group personal training, and Corporate Health and Wellness on-site programming. VIDA means “life” in…
Why does corporate health and wellness matter?
Well, on average, a typical worker loses 115 productive work hours every year due to a health condition…
Matt and Michelle Vahey, the founders of VIDA Performance, are the masterminds behind a thriving health and wellness company that is sure to make you…
By Matt Vahey
The holidays are approaching fast, and lots of people abandon their usual diets and workout routines, and gain a few extra pounds…
It sold out its high-intensity, military-grade fitness classes and quadrupled both staff and class offerings within its inaugural year in Kennett Square, and…
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