VIDA Performance Takes Corporate Wellness to the Next Level

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Yoga meets exercise science in a high-intensity wellness philosophy called VIDA Performance, based in Kennett Square and growing quickly.

It sold out its high-intensity, military-grade fitness classes and quadrupled both staff and class offerings within its inaugural year in Kennett Square, and now VIDA Performance is taking the show on the road to corporate clients.

“Not only have my employees been more energetic, but it has promoted teamwork and a bond between the group,” Eagle Energy Systems President Brian P. Nolan said. “The implementation of this program changed the office attitude for the better.”

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VIDA Performance utilizes a unique Navy SEAL-certified TRX Suspension Training that combines yoga with exercise science to ignite inner strength, stability and confidence.

“Our mission is to help each and every client achieve their fitness goals so that they can enjoy life more,” VIDA Performance Founder and Principal Matthew Vahey said. “The more fit we are, the better we feel, and the better we feel, the higher the quality of our lives.”

VIDA Performance offers in-home personal training and group classes for all ages and degrees of athleticism, and it’s influence is already expanding across state lines into Delaware and New Jersey.

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