Health & Fitness

Margaret Andrzejewski is an accomplished licensed chiropractor, yoga instructor, and competitive bodybuilder in Phoenixville, but she had to overcome considerable adversity to bring her wellness…

Your brain and your muscles have something in common: You must exercise them regularly to avoid loss of skills. In other words, use it or…

According to the Centers for Disease Control (CDC), heart disease remains a leading cause of death for people of most racial and ethnic groups in…

Blue Nest Acupuncture is the new acupuncture clinic in Chester Springs that specializes in women’s health, writes Courtney Diener-Stokes for The Daily Local…

When contemplating the term “narrative,” many might envision a story within the pages of a book or novel.

However, within the story of life, it…

Pennsylvania is currently one of the only states in the region that has not yet legalized recreational marijuana, writes Ashley Adams for The Keystone.

However…

Aidan’s Heart Foundation is a nonprofit organization, founded by Christy Marshall-Silva, after the devastating loss of her young son, writes Nick Iadonisi for…

In April 2023, Emily Dorsheimer received severe burns from a house fire in Coatesville. Recovery was so torturous that her family was not sure she…

As another year begins, we are reminded that another year has passed. It is common to become hyper-aware of the passage of time around…

Located inside the Oscar Lasko YMCA in West Chester, East Chestnut Fitness is not your typical fitness facility. East Chestnut Fitness is an intimate fitness…

Wellness is an ongoing journey that encompasses much more than exercise. At the YMCA of Greater Brandywine, their mission is to provide services that support…

In her new book, The Fruit Cure, Jacqueline Alnes, an assistant professor of creative writing at West Chester University, takes on and dismantles the fruitarian…

The residents of Safe Harbor of Chester County will benefit from yoga fundraising events on Friday, Jan. 26, starting at 5:45 PM, and Saturday…

Vibe Vault Fit in Exton, founded by Bhavna Shyamalan — who is married to director M. Night Shyamalan — and Kristine Carroll, offers a marriage between fitness…