Health & Fitness
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How Exercise Is Helping Safe Harbor Residents Build Strength, Confidence, and Stability
One Safe Harbor resident has gone down two pant sizes. Another has lost 22 pounds. But weight loss is only part of their success story. Safe Harbor of Chester County has partnered with Kinetic Physical Therapy to help its residents experiencing homelessness improve their health, build confidence, and develop long-term stable habits. For the past…
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Philadelphia’s New Mom School Brings Postpartum Community to Rittenhouse Square
For many new mothers, the support that surrounds pregnancy tends to disappear the moment the baby arrives, Eva Almiñana wants to change that. New Mom School Philadelphia, a franchise of the California-born national brand, opens June 8 in Rittenhouse Square under the ownership of Graduate Hospital resident Eva Almiñana, writes Laura Brzyski for Philadelphia Magazine. Her motivation is…
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Lyme Disease Risk Is Rising in Chester County and Southeast Pennsylvania. Here’s What You Need to Know
If it feels like tick season is starting earlier and hitting harder, you’re not imagining it. Health officials and researchers are warning that 2026 could be one of the worst tick seasons southeastern Pennsylvania has seen in years, as warmer winters and earlier spring temperatures create ideal conditions for ticks to survive and spread, writes…
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WCU’s Exercise Is Medicine Day Brings Campus and Community Together for a Celebration of Health and Wellness
Around 25-30 student organizations and community groups came together on the Academic Quad at West Chester University on Wednesday, April 22, for the annual Exercise Is Medicine Day (EIM) event. From 11:00 AM-1:00 PM, the quad buzzed with energy as attendees enjoyed free health screenings, giveaways, snacks, and interactive activities — all aimed at promoting…
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Indoor Pickleball Franchise Chooses Bucks County for Pennsylvania Debut
As pickleball continues to surge in popularity all across the country, PickleRage, an indoor pickleball club franchise, is preparing to open its first Pennsylvania location in Bucks County. The new facility will include state-of-the-art indoor courts, professional-grade amenities, and a welcoming atmosphere that is designed to suit players of all skill levels. Owned and operated…
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Chester County Sees Fewest Annual Overdose Deaths in Nearly a Decade
Chester County saw a landmark low in substance use deaths in 2025, marking the fewest annual overdose deaths in nearly a decade, writes Kenny Cooper for WHYY. The county reported 55 confirmed accidental overdose deaths in 2025, the lowest number since 2015. The figure includes fatalities related to alcohol, cocaine, fentanyl, and other substances. The…
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2026 VISTA NextGen Superstars: Tyler Haines
For Tyler Haines, fitness is about more than physical strength, but perhaps, more importantly, about building confidence, connection, and community. As the Founder and Owner of Fitness Factory WC, Haines leads every aspect of the business, from operations and finance to member experience. But at the core of his work is a simple mission: helping…
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West Chester Med Spa Offers Holistic Treatments for a Spring Recharge
Looking for a new way to rest and revive your body for a springtime recharge? LifeMed Institute offers a range of holistic health services designed to support full-body wellness, reports Tessa Peloso for PHL17 News. The West Chester medical spa offers a menu of over 30 services to help guests “live longer and live better,”…
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Paoli’s Dr. Brandie Keates Challenges Everything We Think We Know About Pregnancy Pain
Almost all women experience pain during pregnancy, but while it is presented as typical, it does not have to be normal. Dr. Brandie Keates, owner of Bloom Sanctuary and creator of The Bloom Philosophy, is a pregnancy chiropractor with over 20 years of experience working to redefine care and treatment of pregnancy pains. Headquartered in…
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2026 VISTA NextGen Superstars: Chase Aguilar
For Chase Aguilar, healthcare is about empowering people to feel stronger, healthier, and more confident in their everyday lives. As Clinical Director and Nurse Practitioner at GameDay Men’s Health in Glen Mills, Aguilar works closely with patients to manage treatment plans and improve long-term wellness. His role includes overseeing laboratory operations, conducting diagnostic testing, and…
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Longwood Gardens’ Scenic Beauty Offers Mid-Winter Mental Health Benefits
Longwood Gardens’ stunning indoor displays offer visitors the perfect outlet for a mental health boost during cold winter months, writes Brooke Sabin for National Geographic. Research has long supported the positive mental health benefits of time spent in nature. Data collected by London’s Kew Gardens reveals that spending just 10 minutes in a green space…
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Dig Into Philadelphia Region’s History as ‘Squash Hub’ of America
Among the many other local squash spots, Berwyn Squash & Fitness Club plays a key role in earning Philadelphia its larger reputation as the “Squash Hub” of America, writes J.F. Pirro for Main Line Today. The club opened in 1973 as the first commercial squash club in the United States. In addition to the club’s…
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Smoking in Pennsylvania Comes with High Cost
Smoking takes a toll on Pennsylvanians’ wallets, with a new report revealing that the habit costs the average smoker thousands each year, writes Ashley Adams for The Keystone. Financial planning website WalletHub has found that a smoker in the state spends around $4,022 per year on smoking, which comes out to $193,070 over their lifetime.…
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Perkasie Doctor Supports Cancer Patients with Holistic Wellness Approach
Dr. Monique Gary, a breast surgeon and founder of Still Rise Farms in Perkasie, is helping cancer and chronic illness patients by integrating traditional medicine with holistic healing, writes Racquel Williams for KYW Newsradio. After 11 years in practice, Gary drew inspiration from her mother and grandmother, both nurses, to specialize in oncology surgery. “They…
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Kennett Pilates Studio Combines Balance, Wellness, and Community
Studio 22 Kennett, a local fitness studio in Kennett Square, combines balance and wellness thanks to the owners’ unique philosophy, writes Jamie Kleman for Chadds Ford Live. Founders Cathy Pizzini, Bertha Turnbull, and Kathleen Fisher founded the local Pilates studio to combine their love of fitness with a holistic wellness approach. The trio hoped to…
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Ex-Eagle Brent Celek, Who Lives in West Chester, Turns Platform Into Men’s Health Advocacy
The former Eagles tight end and Super Bowl champion Brent Celek, who lives in West Chester, is using his platform to raise awareness over men’s health issues, writes Ariel Simpson for The Philadelphia Inquirer. “I think it’s important for men to talk more about their health,” said Celek. “I think it’s actually happening more. Like, I see it with athletes. I think…
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YMCA of Greater Brandywine Earns National Re-Certification as a Medical Fitness Facility
The YMCA of Greater Brandywine is proud to announce that all branches in its association have earned re-certification as Certified Medical Fitness Facilities by the Medical Fitness Association (MFA). MFA certification is a prestigious national distinction awarded to organizations that meet the highest standards for safety, quality, and clinical integration in health and wellness programs. Re-certification affirms YGBW’s commitment to delivering evidence-based programs, safe…
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Team of West Chester Locals Seek to Break World Push-Up Record
Chester County residents can show off their strength and help break a Guinness World Record at an upcoming event, writes Michael Vyskocil for 92.5 XTU. A group of locals is seeking to break the world record for the Longest Chain Push-up on Nov. 15. The team is spearheaded by Devin Gage, owner of West Chester’s…
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