The beginning of a new year is usually the perfect time to take up a healthier lifestyle and head to the gym or splurge on…

West Grove resident Jeremy Smith is a four-foot-five powerlifter who can squat five times his own weight, a feat that has earned him…

Register now to participate in the annual Home of the Sparrow Stars & Strides Challenge to End Homelessness.

This virtual fundraising event throughout July provides…

During his two decade career in exercise, the one thing stood out the most to Wayne resident, Don Powers, was how hard it was to…