Keep your Health Journey on Track with YMCA of Greater Brandywine’s Gift of Health
As the year winds down, staying on the path to wellness becomes increasingly challenging. To help members stay motivated, the YMCA of Greater Brandywine is launching the Gift of Health – an opportunity for new and current members to win one of 42 prizes offered at seven branches across Chester County.
Incentivizing Good Health
“There is nothing more important than your health and wellbeing,” explains Kim Cavallero, VP of Membership at the YMCA of Greater Brandywine (YGBW).
“But when the holiday season approaches, healthy habits often get de-prioritized. So, we’re giving our members an extra incentive to recommit to their health.”
The YMCA is offering current members a chance to win one of 21 prizes this fall. One Grand Prize and Two Runner-Up Prizes will be offered at seven branches across Chester County – totaling 21 chances for current members to win.
To be automatically entered into the drawing, members must have joined prior to Oct 1, 2023 and must maintain an active membership through Dec 31, 2023.
A second drawing, with an additional 21 prizes, will be held for new members who join YGBW prior to Dec 31, 2023.
Tips to Push Through an End of Year Plateau
If you’re stuck in a rut, the Y offers an inclusive community where you can get support and find the motivation to keep moving.
Through pickleball, Group Exercise classes, ForeverWell classes for seniors, family-friendly fitness and more – you can discover a community of health-minded individuals to encourage you on your wellness journey.
Even if your schedule gets too hectic to make it into the Wellness Center or exercise studio, the YMCA has you covered.
The Y offers a catalog of live and on-demand classes through the YMCA360 app. Transport your favorite Y instructors into the convenience of your own home any time of day or night.
Mixing Up your Fitness Routine
To keep your journey fresh and exciting this fall, try one of the following suggestions.
- Add Strength Training
- Try a new class or exercise format
- Sign up for Personal Training
- Be mindful of what’s on your plate
- Slow down and destress
Read more about pushing through a plateau on YMCA of Greater Brandywine’s website.
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