Ardent Credit Union to Host Free Workshop on Stress Management

Image of Emi Kirschner via Leave It to Me Photography.

Are you feeling overworked, over scheduled, and overwhelmed?

Ardent Credit Union is hosting a free Stress Management Workshop on Thursday, Aug. 17 at its Oaks branch, located at 110 Black Rock Road.

Emi Kirschner, the co-author of Get Results! Learn the Fast Track to Success in Life and Business who specializes in stress management, will lead the workshop. She is a Board Certified Holistic Health Coach whose compassionate, original style combined with her fun approach to coaching harnesses an inner energy for her clients that delivers results.

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Attendees will learn:

  • the difference between good stress and bad stress
  • techniques to de-stress in less than five minutes
  • what to eat to reduce inflammation created by stress
  • strategies to boost your brain power
  • to overcome limiting beliefs that keep you stuck in stressful patterns

Networking is scheduled from 5:30-6 PM, while the workshop will run from 6-7:30 PM.

Click here to register.

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