Wellness is an ongoing journey that encompasses much more than exercise.
At the YMCA of Greater Brandywine, their mission is to provide services that support all-around wellness, including spirit, mind, and body.
Meditation
If you are new to meditation, the Y recommends trying a guided meditation. You can do so from the comfort of your home using a variety of apps, including YMCA360. You can even search online for beginner meditations to try. They also offer in-person meditations in our Mind/Body studios.
Unplugging
This year, commit to creating space in your routine to unplug from all devices. During this time, prioritize spending uninterrupted time with people that you love. Or do something solo – read a book, journal, take a long bath or create something. The only limit is your imagination.
Good Nutrition
There are a variety of diets and eating styles – so many that your head may spin if you try to follow all of the latest nutritional trends. Yet, there are basic foundations of nutrition that are common to many eating styles.
Less Processed is Best | Eat as many fresh foods as you can – and as close to the original source as possible. For example, choose baked or roasted potatoes over potato chips or French fries.
Eat Slowly and Mindfully | We often rush through meals or grab food on the go. Little by little, aim to lengthen the amount of time it takes you to eat your meals, being sure to take deep breaths in between bites. As you slow down, you will be better able to listen to your body and notice when you are starting to feel full. Listen to your body so that you don’t overindulge.
Moderation is Key | Allergies aside, elimination diets can lead to feelings of deprivation and can backfire for some. If you know that elimination diets don’t agree with you, then allow yourself to eat a variety of foods in moderation. Cut back your portions of crave-worthy foods, taking smaller bites and eating more slowly. A small portion may satisfy that craving!
Eat a Variety of Colors | Eat a variety of colors throughout the day. With a multitude of colorful fruits and vegetables, you have the opportunity to eat your way through the rainbow!
Self-Care is not Selfish
All too often, we deprioritize our own needs and healthy habits when life gets busy. It’s time to get comfortable with prioritizing your own health.
If the idea feels uncomfortable and impossible, start small. Set a realistic goal of one self-care task per week. Wait three weeks until that task has turned into a habit. Then, introduce a second weekly self-care task. Wait three more weeks and repeat.
Strength Training is for All
If you haven’t added strength training to your wellness routine, now is the time. The benefits of strength training are unmatched – positively impacting your mental and physical health and maximizing your wellness goals.
Incorporating routine strength training contributes to better posture, stronger bones, increased flexibility, stronger muscles, and much more.
Read more about 2024 wellness tips on YMCA of Greater Brandywine’s website.
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