If you’re looking to elevate your focus on achieving goals this year, keep this philosophy in mind: “Be Here Now.”

This mantra serves as a reminder to direct your attention to what truly matters in your life, aligning seamlessly with your goals program. Being present isn’t just a mindfulness practice; it’s a paradigm shift that enhances your focus on aspirations, fostering positive transformations in your relationships with the world and creation.

Dag Hammarskjold’s wisdom encapsulates the significance of the present moment: “The present moment is significant, not as the bridge between past and future, but by reason of its contents, which can fill our emptiness and become ours if we are capable of receiving them.”

Living moment by moment is key, and developing a habit of being present, coupled with a visionary outlook toward your bigger future, becomes critical in shaping your life and goals.

As you embark on intentional goal-setting, incorporating the “Be Here Now” philosophy becomes a cornerstone for success. Being fully present acts as a mental reset, clearing mental clutter and enabling you to focus on tasks at hand. By giving yourself the gift of presence, you enhance focus on current endeavors and lay the groundwork for future achievements.

One of the best ways to stay focused on the present moment is through a Media Fast. This intentional practice is more than just disconnecting from noise; it’s a conscious effort to be present with the information you choose to engage with. A Media Fast involves consciously reducing news and social media consumption, opting for intentional and positive content. To stay informed, choose a reliable source and set boundaries on how frequently you engage with media, promoting a mindful and uplifting experience.

Imagine selectively tuning into media sources, strategically avoiding negativity, and extending the “Be Here Now” philosophy to your digital landscape. This intentional approach empowers you to filter out distractions, ensuring the information you consume aligns with your goals and aspirations.

The “Be Here Now” philosophy intertwines seamlessly with your pursuit of goals, especially when complemented by intentional media habits. By embracing the present moment, using discernment when it comes to media consumption, and eliminating distractions, you set the stage for a focused, purpose-driven life. As Hammarskjold wisely noted, your life unfolds one moment at a time, making it imperative to fill each moment with purpose and a forward-looking perspective toward your bigger future. Learn more at Achievable.com.