To the world, they’re “man’s best friend.” To you, they’re your fur baby who loves to make an on-screen appearance in the middle of an important video conference meeting. No matter how they’re labeled, it’s undeniable that pets become a part of the family and bring joy and unconditional love to your life.

But can their constant cuddles and daily walks provide health benefits beyond that warm and fuzzy feeling you get in their presence?

In short, the answer is “yes.” There’s a reason why therapy dogs exist. Animal-assisted therapy — therapy that incorporates animals like cats, dogs, horses, and even birds into treatment for conditions like stress, depression, Alzheimer’s disease and more — can provide multiple health benefits.

Pets can also encourage healthier lifestyles, which can improve heart health and even lower the risk of heart disease.

What Is Heart Disease — and How Can Pets Improve Heart Health?

As we dive into February, which is American Heart Month, it’s the perfect time to learn more about heart-healthy practices that can prevent heart disease, which is the leading cause of death among Americans. Heart disease is a condition that develops when a substance called plaque builds up in the walls of the arteries, which can cause a heart attack or stroke.

While heart disease is a serious condition, there are steps that you can take to prevent it, such as prioritizing a healthy diet, avoiding tobacco, and incorporating physical activity into your daily routine. Additionally, managing conditions like high blood pressure, high cholesterol, and diabetes can help you avoid heart disease.

Another small but impactful way to help you achieve better heart health is to bring your furry friend into the game plan. Here’s how:

• Pets offer undeniable social support. Owning a pet can encourage more communication with other pet owners, which can be particularly beneficial to maintaining a more social lifestyle as you take trips to the dog park or participate in activities like doggie dates. Building these healthy relationships can improve your mental health, reducing the likelihood of developing conditions like stress, anxiety, and depression that can lead to heart disease.

Additionally, the emotional bond formed between pets and pet owners can create a one-of-a-kind sense of connection and reduce feelings of isolation, which can cause heart damage.

• Pets encourage more physical activity. Dog parents are more likely than non-dog owners to fit in the amount of walking per week that the American Heart Association recommends, and pet ownership forces you to get out and move your body each day. Taking your furry friend on multiple potty breaks throughout the day or to the dog park can have significant health benefits over time. Adding more steps to your current routine can help you maintain a healthy weight, lower bad cholesterol, and reduce your risk for heart disease.

A 2019 study found that dog owners were more likely to engage in some form of exercise and have a better diet, which resulted in higher cardiovascular health scores than non-pet owners. The study also mentions a recent online survey that reported a higher risk of high blood pressure, which can lead to heart disease, in non-dog owners compared to dog owners.

• Pets can even reduce blood pressure. Studies show that the mere act of petting a dog can decrease blood pressure, a key component in lowering your risk of more serious conditions like heart disease. The calming effect of interacting with a pet positively affects heart health. Be sure to make time for those daily pet cuddles at bedtime.

“Embracing the love and companionship of your pet can be a great approach to enhancing both your physical and emotional well-being,” said Shawn M. Hoch, MS, Clinical Manager of Cardiac Rehabilitation at Chester County Hospital. “As you observe American Heart Month this year, consider including your pet in your lifestyle. And when they interrupt your video call or nudge you for a walk, remember that their presence isn’t just heartwarming — it’s heart-healthy, too.”

Learn more about Chester County Hospital and how you can take action toward better heart health. On Mar. 11, the hospital will host its “Heart Tracks Screening Program” in Coatesville. Screening components of the program include blood pressure, non-fasting blood test for total cholesterol, HDL, triglycerides and glucose, Body Mass Index (BMI), and a ten-year cardiac risk assessment. A personalized counseling session is also included.