As another year begins, we are reminded that another year has passed. It is common to become hyper-aware of the passage of time around New Year’s Day and our birthdays.

Each year presents a choice – pine for days gone by or welcome another year as a new opportunity. Your friends at the Y encourage you to think of each year as a gift, a time to feel empowered regardless of age.

Think you are “too old” for empowerment? Think again! You are always the perfect age to seize the day. Try one of the suggestions below.
 

Try a New Hobby

Is there a hobby that’s been on your mind but you haven’t taken the leap to try it? Make this the year that you finally get the courage to try something new.  The Y offers a variety of activities to try via ForeverWell programs – Art, Knitting, Gardening, Card Clubs, Field Trips and more. 

Volunteer your Time

Sharing your time and talents with others is the ultimate way to feel empowered, knowing that you contributed positively to the community around you. 

No matter your age or your abilities, there is a way for you to make an impact on those around you. At the Y, you can read to children in our Childcare & Early Learning programs, sign up to lead a ForeverWell program for you and your peers, volunteer as a youth sports coach – and more.

Be Mindful

While we can do things that make us feel empowered, the path to empowerment starts in our minds. If your head is cluttered with too many thoughts our you are weighed down by stress, it will be challenging to feel good.

Committing to a weekly mindfulness practice will help you clear your mind of the clutter and make room for peace and positivity. The Y offers a variety of Mind/Body classes to guide you on your journey. And YMCA360 includes a catalog of meditations and Mind/Body classes so that you can be mindful – no matter where you are.
 

Move your Body

Gaining physical strength and mobility helps contribute to feelings of strength and empowerment.

No matter where you are on your journey, the Y offers a variety of options. From Aqua Fit classes to gentle and restorative classes to exercise classes designed for seniors – and more!

Read more about empowerment of all ages at the YMCA of Greater Brandywine.

Why We Love Coming to the YMCA of Greater Brandywine