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By Jaime Lynn Curley
The hot buzzword in the health and wellness industry right now is intermittent fasting. While IF has gained considerable attention from…
Are you tired, feeling run down or struggling in your own skin? I know exactly how you feel. I too at…
Are you ready to kick start your spring? The warmer weather is upon us and it is time to start thinking…
Having healthy snack options on hand is always a must for me. I used to travel for work all the time and would find myself…
by Jaime Lynn Curley
Today is Ash Wednesday, the start of the Lenten season for many Christians to deepen their spiritual lives in preparation for…
I am constantly seeking balance in every area of my life. It is not always easy and sometimes it is a…
Jaime Curley
It is heart health month and it just so happens to also be Valentine’s Day! Let’s keep our hearts healthy for…
I have been the Wellness Contributor for VISTA Today for six months but it dawned on me that I haven’t properly introduced myself to…
Can we all agree the best part of waking up…is coffee?
Coffee is one of the most popular beverages across…
By Jaimy Lynn Curley
Happy New Year Vista Today!
I absolutely love this time of year! Optimism is high, it’s goal setting season and…
VISTA Today, from my family to your family, Merry Christmas!
This holiday week, hug a loved one tight. Keep them close. Tell them you love…
By Jaime Curley
As a member of the Chester County Chamber of Business and Industry, you have the chance to meet interesting people in the…
Boost your immune health this holiday season
There is nothing worse than missing out of holiday functions and family time because…
If weight loss is a personal goal of yours, do not allow the 6 weeks between Thanksgiving and New Year’s Day derail you from…
One of my favorite mid morning activities is meeting new people at local coffee shops. I love to support local businesses…
Jaime Lynn Curley
When we think about wellness we think about our physical body, but what about our brain? As we age, so does our…
As the cool crisp air rolls in and the summer clothes get packed away it becomes apparent that Fall is in…
During the Summer it’s the BBQs, ice cream trips, and vacations. During the Fall its tailgates and apple cider donuts…
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